Is the trend in activated carbon consumption really a healthy habit?
So far, you’ve certainly seen many trends in detoxification supplements. Just like fashion and they often change. From a wide variety of herbs to amino acids and antioxidants, lately the trend is active carbon and is already found everywhere.
Active coal is commonly used in the hospital to treat food poisoning or drug overdose. His role is that makes them a trap of harmful chemicals and does not allow them to be absorbed from the gastrointestinal tract in the blood.
So some health enthusiasts have come up with the idea that if activated carbon can collect hazardous substances, then it should be used as a routine way to cleanse the body from toxins (such as pesticides and chemicals from the food packaging) that we are exposed to daily.
The active coal is too far-fetched. It appears in the form of juices, water, lemonade, all kinds of detoxification and even in the form of ice cream. There are also many supplements that you can buy in all pharmacies, which promise to help you with bloating and even to whiten your teeth.
Unfortunately, it’s not that simple and harmless:
Active coal can also be bonded to beneficial substances
Active coal does not distinguish between beloved and unwanted substances. This means that it can also be linked to nutrients, including vitamins B and C, as well as other dietary supplements and medicines, by preventing them from reaching the blood. For example, if you drink it in the form of a juice, it can make the jungle much less hectic.
The most important thing to remember when it comes to detoxification is that your body has liver, kidneys, lungs and digestive system that work all day to fulfill those detoxification functions.
If you want to help them, the best thing you can do is to drink plenty of water, eat foods that naturally increase your body’s ability to get rid of harmful substances like beans, ginger, turmeric and vegetables such as broccoli, cabbage, cauliflower and similar. Avoid artificial additives and processed foods.
Active coal can damage your digestion
The use of activated carbon to help us with bloating is not well explored, and research results are conflicting. However, it has been known that undesired effects may be vomiting, dizziness and constipation.
It is also known that activated carbon can slow down the movement of food through the digestive system and can lead to inflammation of the colon if it is used in overdose. In other words, it is not known exactly how it can affect you individually.
It is not known which is the safe dose
Because the effects of using activated carbon for a long time are not yet known, it is not said with certainty which is the optimal dose that is safe to use.
Although it may seem necessary and important at the moment, you can do the damage to an organism that you are not yet aware of. So far, many doctors have used it in an emergency, but it’s not yet safe to prescribe yourself as a home remedy or as an everyday fitness routine.