The liver is the second largest organ in the human body. Thanks to liver’s work, many important vital life functions are performed like: metabolism of proteins, carbohydrates and fats, detoxification and purification of the blood, storage of needed substances , vitamins,minerals etc. Because of that is necessary to keep the liver healthy and the right food will help its work and its biochemical functions.
Find out what foods are “keepers” of liver’s health.
10 Foods that detox your liver:
The beetroot is rich in flavonoids and beta carotene , nutrients that improve the function of liver. The beetroot purifies blood and eliminate toxins from the body. Is recommended daily consumation of beetroot in salad or as beet juice.
Because of plenty antioxidants, vitamins and folic acid, the broccoli are great for detoxification of the body,not only for liver. This vegetable contain isothiocyanate,a substance that fights against cancer in the body.
Is good to eat broccoli every day,fresh or steamed.
Garlic is rich in sulphur, allicin and selenium, elements that helps liver in elimination of harmful substances from the body. Sulphur is important for natural detoxification of the body ,allicin has antiviral, antibacterial and antifungal properties and selenium helps the work of enzymes. The only negative side of garlic is our bad breath after his consumation, but anyway it will be great to have it on your menu.
Citrus fruits are full of vitamin C and antioxidants that are important for natural detoxification of the body. Lemons, oranges,grapefruit and other fruits from citrus family have elements that helps liver to transform toxins into compounds soluble in water and in that way easily eliminate them from the body.
So,eat citrus fruits every day or drink fresh citrus juices to obtain maximum effects.
Curcuma ( Turmeric)
Curcuma is improving the function of liver. This spice with its bitter taste that reminds a little bit of ginger,stimulates the work of enzymes in the liver and purifies the free radicals that have a role in development of cancer in the body.
Cabbage has an ideal combination of elements that stimulates liver enzymes, completely improving his function.
In everyday’s menu you can include green, red,chinese cabbage,brussels sprout etc..but is recommended to use it fresh if you want to sucessfully detox your liver.
Rich with omega-3 fats and amino acids, walnuts are purifying and improving the function of liver and that’s why should be always included in our nutrition.
Apple is one of the best fruits for detox. Thanks to apple’s pectin,liver handles well the toxins that should be eliminated from the body. Apples also have apple acid that contributes to completely removing of toxins and cancer compounds from the body.
You can consume any kind of fresh apples,as apple juice or in fruit salad.
In this group we’ll include spinach, arugula, kale and mustard greens, all high in chlorophyll which have the ability to absorb the toxins from the bloodstream and in that way neutralize heavy metals,pesticides and different chemicals that contaminate your body.
For healthy liver you should eat every day salad from leafy greens or add them to your smoothie recipes.
This tea is full of antioxidants called catechins that protect your body from free radicals and protect your liver from toxic substances like alcohol.
To detox your liver you should consume no more than 15 cups of green tea!
Is recommended to detox your liver at least twice a year. Eat the food listed above and keep your liver healthy!