Hot waves, weight gain, insomnia, nervousness, unexplained mood swings, sexual problems, urinary incontinence, absence of menstruation … menopause is a turning point in the life of every woman. It is an inevitable natural phenomenon followed by bodily and psychological changes that vary from woman to woman.
It is especially useful for women to be informed what exactly they are expecting in menopause, as well as the various options available to them in case they need help for easier submission of symptoms and eventual consequences.
Sudden waves of heat are a common symptom of menopause.
WHAT IS MENOPASS?
Menopause, also known as second puberty, it marks the end of the menstruation, and thus the possibility for a woman to give birth and to expand the family. Menopause is defined as a condition the absence of menstruation over 12 consecutive months.
The end of the reproductive period is the result of decreased secretion of female hormones (estrogen and progesterone) from the ovaries. The transition from fertile to infertile conditions in women occurs gradually, at over the course of several years and is a consequence of biological aging. On finally, the ovaries no longer produce eggs and the woman can not to stay pregnant.
WHEN MENOPASSAGE STARTED?
The onset of menopause is strictly individual. It usually plays between 45 and 55 years of age, but there are also women entering menopause in the 30s or 60s of life. It’s considered the average the age at which women enter menopause is 51 years.
No one can predict when exactly a woman will enter menopause. But it is generally accepted that menopause occurs in women at about the same age as their mothers.
Menopause after 40 years is considered normal and natural. But, at some women can perform earlier as a consequence of surgery removing the ovaries or chemotherapy. The menopause that occurs before the 40th year, regardless of the reason, is called premature menopause.
Smoking has a major impact on the onset of menopause. Smokers entering the menopause a few years earlier than non-smokers.
“MY CYCLES ARE POTENTIALS. WAS IT MEANED THAT I AM IN MENOPAUS? ”
Non-regular cycles are the first change you’ll notice when you are approaching the age of 40, but that does not mean that you are in menopause. Menopause occurs during complete absence of menstruation for 12 months in order. The transition period, when menstruation becomes more regular, is called perimenopause and is characterized by a change in the level of female hormones.
No one can predict how long this period will last. Can be it takes 2-8 years, and sometimes more, before menstruation completely stop. The change in the level of female hormones leads to emergence of symptoms like hot waves, night sweats, changes in mood, etc.
Perimenopause does not mean that a woman cannot get pregnant, so if not you want to start, find the appropriate method to protect yourself.
SYMPTOMS CHARACTERISTIC FOR MENOPAUSE
The menopause is associated with a specific date, the day when 12 months have passed without the occurrence of menstrual bleeding. But the word menopause is accepted not to apply only on a certain day, but on the entire transitional period around the menopause, called perimenopause.
In the months or years leading to menopause, women are there are various symptoms, among which the most common are:
Urinary stress incontinence;
Increase in weight;
Sleep problems (insomnia);
Lack of energy;
Symptoms appear in about 70% of women in menopause and vary from woman to woman. Often menopause caused by surgery removal of the ovary or chemotherapy is characterized by more serious symptoms that can start far more unexpected than in natural menopause.
Women often go through the menopause without serious complications and without medical help, but in some cases hormone is recommended therapy to relieve symptoms. Before selecting this option, consult a doctor about the risks of receiving it as a cancer breast, heart disease and stroke.
Also, many women experience psychic instability, which does not should be ignored. It is possible that the appearance of anxiety-depressive conditions for which overcoming is necessary professional help.
CAN MENOPAUSE DAMAGE OUR HEALTH?
Reduced estrogen levels increase the risk of heart disease and osteoporosis (brittle bones). At this stage of life, women need especially to take care of the diet and to remain physically active.
8 TIPS TO KEEP THROUGH MENOPAUSE
Certain changes in lifestyle can help with relieving symptoms. Here are some tips to make it easier
Spend this period of your life:
Avoid coffee, alcohol and spicy foods.
Eat soybeans. Soy contains estrogen.
Inject a lot of calcium and vitamin D. Regardless of whether you enter them through diet or tablets, it will help you reduce it the risk of osteoporosis. The recommended daily dose of calcium for women over 51 years is about 1,200mg, and of vitamin D around 600IU. Go to 2.5 hours of moderate physical activity per week. It will do you help to preserve the health of your bones and heart, to reduce stress levels and improve your mood. Increase the consumption of omega-3 and omega-6 fat acids. Increased intake of these fatty acids in the body especially helps with dry skin, joint pain and dry vagina. Omega-3 and omega-6 fatty acids are most common in fish, seeds of pumpkin, walnuts, flaxseed, dark green vegetables. Use lubricants. Dryness of the vagina caused by the diminished estrogen, can lead to unpleasant sexual intercourse. This problem is easily solved using lubricants. Do Kegel exercises every day. They are the best way to strengthen the muscles of the vagina and pelvis and are particularly useful in emergence of stress-incontinence (sneezing, coughing and strong laughter). Breathe slowly, but deeply, whenever you feel hot waves. Inhalate six to eight times per minute. It will help you relieve stress and relax. To avoid the night sweating, use cotton sheets and pajamas.