Losing weight is usually a long-lasting and tough fight, especially if you have not yet found the best diet for yourself.
Excessive kilograms are undesirable for aesthetic reasons, but primarily for your health. Collection of fat in the tissue easily leads to accumulation of fats in the blood. Blood fat can cause problems of blood clotting that produce cardiovascular problems such as heart failure or heart attack.
Before starting the most popular diet for weight loss, you need to start to lead a healthy life, which means that:
Sleep at least 7 hours each day
Do at least moderate physical activity
Stop smoking and drinking alcohol
Stay in fresh air often
Replace pills and food supplements with natural ingredients
Drink plenty of water
These are currently the most popular weight loss diet
Some of the most popular weight loss diets are a reduction diet, cinnamon diet, alkaline diet, hospital diets and a diet of 10 percent.
Reduction diet includes feeding with less fat varieties from almost all food groups – fruits, vegetables, cereals, meat and milk. The quantities of certain foods are accurately determined.
The need for energy in people depends on sex, weight, and physical activity. Thus, for women, the usual intake is up to 2,400 kcal, and for men, 3,000 kcal. The reduction diet will contain from 1000 to 1500 kcal per day.
The number of meals per day should be a total of 5, which includes 3 larger and 2 smaller meals. You should not skip meals. The size of the meal will depend on the food, but in the reduction diet of the meat should be from 75-100g, and the fish about 120g. The goal of this popular weight loss diet is to eat as little fat varieties as possible from all food groups. Food on the reduction diet is prepared by cooking, steaming and grilling on the grill, that is, in every way to ensure a minimum addition of fat. With attention to foods, you should also take care of the daily intake of a liquid that should be at least 1.5 liters. An important part of this diet is physical activity.
Using cinnamon in a diet can affect the loss of weight because cinnamon serves to turn glucose into energy, not fat. In addition, it lowers the blood sugar level and increases the sensitivity to insulin that is responsible for the operation of our metabolism. Cinnamon creates a sense of satiety and will help the body absorb more nutrients, and it is easier to get rid of waste and unused nutrients. Using a cinnamon diet will help you to increase the level of energy that you will be able to practice more. The antibacterial properties of cinnamon will help to get rid of bad bacteria from their digestive system.
Cinnamon diet includes the consumption of beverages with cinnamon on an empty stomach, but also before bedtime.
With this popular weight loss diet, it is not allowed to combine certain foods in the same diet, such as carbohydrates and proteins. The human body likes the bacon, but it also requires acidic foods and an important balance of the intake of acidic and alkaline foods throughout the day. Through an alkaline diet, the goal is to eat up to 25% of sour foods daily, including meat and fruits. In addition, daily should eat up to 75% of alkaline foods including vegetables, oils and seeds, spices and cereals. We have prepared a one-day alkaline menu for you.
This diet must be carried out with supervision, discipline and setting realistic goals. The idea of this diet is to accelerate the metabolism of the foods you enter. First of all, you need less salt to eat because the salt binds water in the body, so instead of salt, spice herbs should be used. Accelerating metabolism can quickly be resolved by excessive pounds, and you can lose this diet to 10 kilograms in just 15 days. The goal is to lower carbohydrates, but it also requires physical activity to reduce muscle mass.
The hospital diet must not be carried out for more than two weeks, and before the beginning of this diet, it is necessary to drink plenty of liquid while alcohol in any form should be strictly avoided.
Diet 10 percent
The basis of a diet of 10 percent tells us that it is necessary for the body to become accustomed to the current weight after losing weight. The goal of this diet is to gradually adapt the body to new weight and maintain a new, desired weight. In order to reach the desired weight you can use one of the already mentioned diets, but after that it is necessary to take a break of 20 days. This is a period in which you will continue to eat healthier foods and stick to the menu, but to a lesser extent. It also means that you will still be physically active.
Everything works very well, which one will you try first?