“In just a few weeks, you will feel fit and improve your health,” they promise the authors of this protein diet that has been on the top of the New York Times’s best-selling books for over a year.
The authors of the book are married couple Michael R. Eades and Mary Dan Eades, and in their book they offer numerous scientific explanations, encouragement and practical suggestions.
Protein diet is based on foods rich in protein, and is extremely poor in carbohydrates. The idea is to reduce the level of insulin by limiting carbohydrates. This stimulates the body to produce more glucagon, which helps to burn stored fat. Authors claim that by practicing this diet for a long time, your fat will begin to melt itself.
What can you eat?
You can eat fish, poultry, red meat, low-fat cheese (feta, mozzarella, Münster), eggs and tofu as rich in protein.
It is also permitted: leafy green vegetables, tomatoes, peppers, broccoli, eggplant, zucchini, beans, asparagus, celery, cucumbers and mushrooms.
A food requirement plan and 25 grams of fiber per day (for comparison, one cup of whole grain pasta has 6 grams of fiber). Some fats, such as olive oil, avocado and butter, are allowed.
You can also be honored with diet juices, but moderately! A glass of wine or a bright beer is fine, but their calories are counted, so beware.
In order to round up nutritional needs, the authors recommend the taking of high-quality supplements of vitamins and minerals, together with at least 90 milligrams of potassium.
How much is a demanding diet?
The diet is medium-sized. As a high-protein, low-carbohydrate diet, drastic nutritional changes will be required.
- Diet restrictions: A low carbohydrate diet means you need to throw out a lot of foods from the diet.
- Cooking and shopping: The book offers over 100 different recipes and suggestions to order in each type of restaurant.
- Exercise: The authors suggest that you are practicing strength training (weight training) with this diet in order to accelerate the burning of subcutaneous fat.
- Vegetarians and Vegans: This diet will suit both vegetarians and vegans, but they will have to eat a lot more tofu and vegetable proteins.
What else do you need to know?
- Cost: No extra costs other than the food you buy.
- Support: There is a forum on the official protein diets website where you can connect with other people who are practicing this diet.
Is it really a protein diet?
A high protein diet will certainly help you lose weight. Numerous studies have shown that diets dominated by proteins help maintain longevity in satiety. Other studies have shown that limiting the intake of carbohydrates causes loss of more pounds.
What are the risks of a protein diet?
Protein diet will correspond to people with diabetes, high blood pressure, heart disease or high cholesterol. The power of a protein diet is less than 100 grams of carbohydrate per day. Carbohydrate limitation helps to lower blood sugar, insulin, bad cholesterol, and blood pressure.
But excessive protein has its dark side. Namely, too much protein can increase the level of uric acid, which can cause gout. A lot of protein in the diet can also cause problems to people with kidney disease.
Females in the fertile age need enough folic acid, which is added to the flour; therefore, if you reduce your carbohydrate intake, this means that you will also receive less folic acid.
This is an easy access to the diet that basically eliminates a large group of foods, and like any other restrictive diet, soon people get bored or have it too hard to stick to the diet plan, so they give up.
This diet will help you lose weight, but if you have special dietary needs, then this is not a diet for you.