One of the most popular diseases today is certainly diabetes. The main reason for this unpleasant condition is high blood sugar level and depending on the severity of this disease,three types of diabetes are discovered: first is type 1, condition when the pancreas is not producing insulin or the production is very small, second is type 2,condition when pancreas is producing insulin but maybe not enough or the body can not use it properly and third is so called gestational diabetes, condition that appears during pregnancy,can be temporary but in some cases may continue and after the birth.
The first type usually is discovered in childhood or adolescence, and this is autoimmune condition because the body destroy the Beta cells of the pancreas, responsible for production of insulin. From this type suffer 10% of patients, and the treatment is always by taking insulin.
Second type attacks even 90% of population and this type can be managed by planning your meals and taking care about weight and physical activity, reducing stress, but most important thing is by taking the right food. Controling what we eat is a tough challenge but very productive because it’s a natural way to manage your high blood sugar level.
At this point we’ll present you a great and simple recipe that will keep your blood sugar level normal and you will feel much better very soon!
This recipe is also recommend for women with gestational diabetes.
All you need is: 1 green apple, 2 carrots ,2 stalks of celery and 3 handfuls of spinach.
Preparation is very easy:wash thoroughly the spinach and celery, peel the carrots, then peel the apple and remove the seeds.
Next put all ingredients into a blender and mix them well.
Take this drink every morning on empty stomach and very soon you’ll notice that your blood sugar level is normalized as well as your blood pressure !
How this works?
Many researches has shown that every food rich with vitamins and minerals, is helping pancreas to produce insulin in natural way.
Apple contains malic acid which is very helpful in lowering the blood sugar level.
Carrots and spinach are rich in vitamin A and C and calcium while the celery is real source of magnesium and potassium, minerals directly responsible for insulin sensitivity.
People with diabetes should be aware about the importance of these essential minerals. Taking them every day will help normalize the blood sugar.
We recommend you taking this drink every morning for achieving the best results!