You lose weight when you burn more calories then you eat. But, starving is not solution. Here’s how with healthy food and physical activity you will get rid of fat and get in shape for beach body that you want so much.
Tip 1: Plan ahead.
That will help you especially when is dinner time. Instead of grab any food that you see, you will have a plan and you will know what to eat.
Tip 2: Bring your food with you.
If you stay without food, that will ruin your plans. If you want to have success in this you must bring your food with you, some fruit, protein shake and bottle of water.
Tip 3: Drink more water.
That will help you to control your appetite, without mentioning all advantages for health when you get rid of all toxins from your body while you lose weight.
Tip 4: Limit you sugar intake.
If you eat to much sugar, you will not burn fat, you will deposit a new one. If you avoid fructose, you will eliminate bigger part of all unhealthy foodstuff because of you get fat. Dont drink your fruit, eat it. That will help you to take less calories and more healthy fibers at the same time.
Tip 5: Eat integral cereal.
If you replace all processed cereal and flour with integral cereals, your insulin levels will be balanced, and you will supply with nutritious ingredients and fibers that will help you to control your appetite and slow down the apsorption of all fats.
Tip 6: Drink raw milk and yogurt that contains high percentage of quality protein.
Milk protein helps to slow down the appetite and will help you to lose weight. Especially after training when its the most needed. Protein from milk is rich with amino acids essential for our fast recovery.
Tip 7: Choose non-fat meat.
If you choose non-fat meat, you will decrease your calorie and fat intake, and help your heart too. That kind of meat is beef steak, chicken steak, turkey steak..
Tip 8: Don’t skip your meals.
Otherwise, that will not help you to maintain your condition and lose fat. Opposite, you will slow down you metabolism and get away from you goal. Breakfast is the most important meal of the day. Around world, people who eat breakfast better control their bodyweight then the others who skip it.
Tip 9: Drink green tea.
One cup of tea 5 times a day helps you to lose fat and burn more calories. More about green tea in our next post.
Tip 10: Limit you alcohol intake.
Alcohol will slow down, or even stop the losing weight process. Instead of alcohol, drink sparkling or mineral water.
Tip 11: Increase your protein intake.
When you decrease your daily calories, you will need more protein. Protein will help you to control your appetite, to burn more calories, and keep your muscles while lose fat.
Tip 12: Eliminate fried food.
This kind of food contains high percentage of fats and calories. Don’t eat it if, except if you cant live without it.
Tip 13: Take multivitamin supplement.
When you are on diet it’s hard to take all the vitamins and minerals with food. Use your multivitamin supplement for better health and normal body function.
Tip 14: Slow down.
If you eat slower, you will activate the hormone who controls your appetite. If you are eating fast, you will eat much more food before your stomach signalises your brain that you are full.
Tip 15: Stick to the program.
Human being cannot lose weight overnight! For that are need weeks, months, and years. If you stick to your plan, you will have the results you want to achieve.
Here’s some exercise tips who will help you to lose weight faster..
If you choose outdoor exercise:
Mother of all exercises. Walk 1 hour every day if you choose this exercise. Choose fast walk if you want better results.
While you running, you will burn twice more calories than when walk. Gradually increase your tempo, because of joint and knee pain if you overdo it.
- Driving a bike
Great way to exercise especially on late spring and early summer. Drive your bike on some safety place and wear a helmet. Buy some good bike for your needs.
- Wild sex
Males uses a long time sex as form of training. Longtime, passionate, wild sex is the best thing for shaping your muscles and burn fat.
If you choose gym:
- Train with weights
Power training burns almost the same calories as aerobic, and build muscles at same time. That’s how you will in shape and healthy.
Treadmill is the best gym equipment to burn calories and increase your aerobic capacity. Treadmill training can be better that running on hot day.
This kind of exercise increase endurance and hit the leg muscles, and you will look stronger.
- Training in groups
Many people need support from other people to exercise. Because of that, try train with group. Step, yoga, kickbox, whatever, almost all gyms offers classes who can interests anyone.