If you think that the food you’re eating is low in sugar, you’re probably wrong! Especially those who consume low-fat foods actually are eating food loaded with sugar. The natural sugar found in fruits, vegetables and dairy products it’s not so harmful as sugar that is added in processed foods and drinks. We are speaking about the most addictive product and if you won’t to eliminate sugar from your diet, we’ll help you learn why this will be a good decision and what are the BENEFITS OF QUITTING SUGAR:
1. YOUNGER LOOK OF YOUR SKIN
The high level of sugar in your blood can really damage the look of your skin. Why is this happening? Sugar molecules has the ability to bind the protein molecules, like collagen, and reduce its amount in the skin. The collagen’s biggest role is renewing of the skin cells, which is important for the strength and elasticity of your skin. By taking to much sugar you can inhibit this process and it can lead to reduced elasticity of your skin and premature wrinkles. So, to stop the premature aging of your skin, eliminate the sugar intake!
2. BEAUTIFUL AND HEALTHY SMILE
We all know that sugar is bad for your teeth, but why…. find out next! In our mouth are living more than 100 species of bacteria which means that depending on your oral hygiene, you have from 1000 to 1 billion bacteria on every tooth! They feed on the sugars you eat and produce acids and enzymes that destroy first the tooth enamel and then the proteins in the teeth. As a result of this your teeth will be decayed and weak! Less sugar and good oral hygiene will bring back your smile!
3. LOW RISK FOR DIABETES
Eating less sugar lowers the risk of type 2 diabetes! By quitting sugar your pancreas will produce less insulin and this will help your liver to eliminate all toxins from your body. Result of this is loosing weight, you will burn all fat deposits and you will not feel hungry all the time which is important thing in control of diabetes.
4. HEALTHY AND GOOD SLEEP
Eating food especially high in sugar before going to bed is having really bad impact on your sleep! Instead of resting, your body will have to deal with the high blood sugar trying to remove it from the body which will result with inconstant sleep, sweating and feeling thirsty. You will also have feelings of warmness and irritability including bad dreams to. Cutting sugars will improve your sleep and you will wake up feeling refreshed and full of energy!
5. BETTER MEMORY AND CONCENTRATION
Researches showed that there is close connection between the brain and sugar levels. Low sugar levels can lead to poor attention and poor cognitive functions. But to much of this energy source is also bad for your brain! High blood sugar levels in long terms can lead to small-vessel disease, meaning poor blood circulation in the brain causing memory and learning problems. Consuming sugar stimulates the release of the hormone of happiness, serotonin, but to much sugar can exhaust this neurotransmitter and lead to depression. Remember, the good memory and the good mood are not coming from eating sweets!
6. STRONG IMMUNE SYSTEM AND LONG LIFE
Yes, reducing sugar helps your immune system to fight any viral or bacterial infection! How? When your body is under attack of viruses and bacteria, needs vitamin C to fight back. This vitamin has similar chemical structure with glucose and that’s why instead of vitamin C your body takes the glucose in its cells. This promote the bacterial growth in the body, infections spread while the body tries to eliminate the sugar from the immune system. Beside this, sugar will cause many other health problems like: obesity, weight gain, liver disease, increase of bad cholesterol, resistance to insulin and other which certainly is not a guarantee of long life.
At the end, we will give you the positive effects that your body will experience after quitting sugar:
– Significant weight loss.
– Smooth and brighter skin.
– Focused and clear-headed.
– Decrease of joint pain and inflammations.
– Feeling energized.
– Increase of good cholesterol.
– Strong and healthy body.
– Better social life.
If you quit sugar intake today, your life will change from tomorrow!
